The cherry tomato was initially grown in South America before making its way to gardens in Europe and Israel. During the 20th century, British grocery company Marks & Spencer successfully marketed them. To draw customers, the store owner looked for a fresh way to present canned tomatoes.
Cherry tomatoes are one of the most popular produce items you can find in grocery stores today, and they are now widely used as a snack food or the main ingredient in meals.
Health Benefits of Cherry Tomatoes
Nutrients in cherry tomatoes
They are abundant in vitamin C, which is essential for many bodily processes. Cherry tomatoes can be a vital component of a healthy diet at any time of the year, though the amount of nutrients they contain can vary depending on when you pick them.
For Bone Wellness
Cherry tomatoes include lycopene, which may help maintain bone health, especially in women who are at risk for osteoporosis. According to a study, women who consume tomato-based products experience less bone density loss than those who consume less lycopene.
Prevention of Strokes
Cherry tomatoes, like other varieties of tomatoes, are a fantastic source of lycopene. This substance is beneficial for conditions including inflammation and blood clotting. Your risk of ischemic strokes, which happen when blood clots form and stop blood flow to the brain, may be reduced as a result of these advantages.
prevent prostate cancer
Cherry tomatoes include a number of chemicals that have been linked to a reduced risk of several diseases, including many different types of cancer. According to research, eating more tomatoes and tomato-based products may lower your risk of developing some cancers, including prostate cancer.
Cherry Tomato Preparation Techniques
Cherry tomatoes are available all year round in supermarkets, co-ops, farmer’s markets, and a number of other places. They are also well known for being simple to grow in potted plants or backyard gardens. You’ll be rewarded with a nutritious delicacy you can eat straight from the plant if you expose them to lots of sun and water.
The majority of cherry tomato recipes call for raw tomatoes, although they can also be roasted, sautéed, or steamed. They may have less vitamin C when cooked, but your body may be able to absorb more other antioxidants as a result.
Consider including cherry tomatoes in your diet in one of these ways:
- Cherry tomatoes are really a tasty snack when paired with hummus or spinach dip.
- Include them on a veggie tray along with carrot sticks, celery, and bell pepper slices.
- To a stir fry, add sliced cherry tomatoes.
- Toss them with pasta that has pesto taste along with parmesan cheese and olive oil.
- To make pico de gallo, combine chopped red onion, jalapenos, and cherry tomatoes with lime juice.
- Your preferred cheeses should be included into an omelet with them.
- To a couscous salad, use them together with Feta cheese and lemon juice.
- Fruit salad made with heirloom cherry tomatoes is delicious.
NOTE: You may have acid reflux and other unpleasant digestive side effects if you consume too many cherry tomatoes. Cherry tomato malic acid may be to blame for this.
Additionally, cherry tomatoes are a great source of:
- A vitamin
- C vitamin
- E vitamin
- Potassium
