Nutrition and Health benefit of Tomatoes

A tomato is mostly composed of water (95%) followed by lipids (4%), carbs (4%), and protein (1%). The B complex vitamins, Vitamin C, Vitamin E, Vitamin K, minerals such as phosphorus, manganese, magnesium, and potassium, and Lycopene, an antioxidant that aids the body in disease defense, are some of the other nutrients included in tomatoes.

Tomatoes’ dietary composition and health advantages are widely established. The fruit of the tomato is a strong source of vitamin C and is high in antioxidants. Consuming tomatoes has been associated with a lower risk of heart disease, stroke, and several types of cancer.

The edible berry of the Solanum Lycopersicum plant is the tomato. They can be categorized as either fruits or vegetables because they are savoury and have less sugar than fruits do. Fruits are flowering plants with ovaries that contain seeds. There are many different tomato kinds, such as cherry tomatoes, jubilee tomatoes, green zebra tomatoes, Cherokee purple tomatoes, great white tomatoes, and a huge number of others.

We’ll examine the nutritional data and health advantages of tomatoes.
These berries can be consumed in a variety of ways, including raw or cooked, in salads, sauces, as a side or main meal, or as a drink. Vitamins, minerals, and antioxidants abound in tomatoes.

Great health benefits of tomatoes

Because tomatoes are nutrient-rich and have high antioxidant content, they have numerous positive health effects on the body’s many organs and can help prevent a wide range of ailments.

Health benefits to the immune System 

Lycopene, an antioxidant found in abundance in tomatoes, helps the body fight off sickness and strengthens the immune system. Additionally, studies have demonstrated that lycopene aids the body’s defenses against breast, colon, pancreatic, and cervical cancer.

Health benefits of Tomatoes to Blood Vessels

Blood clotting is prevented and wound healing is aided by vitamin K.

Health Benefits of Tomatoes to the Eyes

Lutein, beta-carotene, and zeaxanthin all contribute to better vision and shield the eyes against conditions like macular degeneration and cataracts, which can eventually result in blindness.

Health benefits of tomatoes to the skin Skin

Lycopene shields the skin from the sun’s UV rays, lowering the likelihood of being sunburned. Additionally, it makes the skin smoother and less likely to develop wrinkles and fine lines.

Health benefits to pregnancy

The high folate content of tomatoes aids in tissue growth and the prevention of birth abnormalities such the neural tube defect.

Tomatoes helps to Loss of weight

Because tomatoes contain a lot of fiber, consuming a cup of tomato juice encourages fullness, reduces hunger, and hence helps with weight loss.

Health benefits to the intestinal 

Tomatoes’ high fiber content encourages bowel movement and guards against constipation.

Health benefits of tomatoes to the Mouth

Tomatoes help keep the mouth fresh and protect the teeth and gums. When eating raw tomatoes, caution should be taken because the acidity of the food can harm the enamel. To protect the teeth from acid damage, it is advised to wait about 30 minutes after eating raw tomatoes before brushing.

How Store fresh tomatoes

Since they tend to lose their flavor in the refrigerator, fresh tomatoes shouldn’t be kept there. They should ideally be kept unwashed, at room temperature, and out of direct sunlight. In addition to pureeing and canning, fresh tomatoes can be dried out in the sun to preserve them.